Today’s leg day was intense… Lying down hip thrusts 135lbs 5 sets of 15reps hold at the top as long as u can and slowly go back down I super set’d this with lying DB leg curl and pressing up at the top w/ 20 reps 5 sets @ 10lbs … This was my first time trying this because I usually do it on the smith machine i know I cAn go up next week… #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused #gohard #girlswithmuscles #goals #humpday #noexcuses #nopainnogain #progress #painispleasure #inspiration #igdaily #igfit #dedication #motivation #hardwork #legday #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration

My #wcw  Christine Case not only is she beautiful inside and out she kicks ass everyday and such an #inspiration to everyone who see’s her work it at the gym… She is #humble, she let’s her #hardwork do the talking always #focused brings #positiveenergy and #beastmode always turned the f$&@ up …  💋💋💋💋💋 love you sexy lady  #cokebottlebody #girlswithmuscles #trainhard #traindirty #teamfitness #igdaily #igfit #instagramfitness #ig_fitness_freaks #motivation

My #wcw Christine Case not only is she beautiful inside and out she kicks ass everyday and such an #inspiration to everyone who see’s her work it at the gym… She is #humble, she let’s her #hardwork do the talking always #focused brings #positiveenergy and #beastmode always turned the f$&@ up … 💋💋💋💋💋 love you sexy lady #cokebottlebody #girlswithmuscles #trainhard #traindirty #teamfitness #igdaily #igfit #instagramfitness #ig_fitness_freaks #motivation

😍😍😍😍😍😍😍😍😍😍😍 what female doesn’t like a man with a booty… Fellas better start squatting because we like to look at booty too 😜😝😛 #legday #humpday #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused #gohard #girlswithmuscles #goals #leanbody #noexcuses #nopainnogain #progress #painispleasure #inspiration #igdaily #igfit #dedication #motivation  #squatlife #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration

😍😍😍😍😍😍😍😍😍😍😍 what female doesn’t like a man with a booty… Fellas better start squatting because we like to look at booty too 😜😝😛 #legday #humpday #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused #gohard #girlswithmuscles #goals #leanbody #noexcuses #nopainnogain #progress #painispleasure #inspiration #igdaily #igfit #dedication #motivation #squatlife #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration

Murdered legs and gluts almost threw up and had a hard time walking to my car… So I must say leg day was a success #legday #humpday #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused #gohard #girlswithmuscles #goals #leanbody #noexcuses #nopainnogain #progress  #inspiration #igdaily #igfit #dedication #motivation #hardwork  #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration

Murdered legs and gluts almost threw up and had a hard time walking to my car… So I must say leg day was a success #legday #humpday #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused #gohard #girlswithmuscles #goals #leanbody #noexcuses #nopainnogain #progress #inspiration #igdaily #igfit #dedication #motivation #hardwork #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration

😂😭😂😭😂😭 who else feels this way #first and #last 😉😉#mylove #passion #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused #gohard #girlswithmuscles #goals #leanbody #noexcuses  #progress  #inspiration #igdaily #igfit #dedication #motivation #hardwork  #beastmode #workhard  #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration

😂😭😂😭😂😭 who else feels this way #first and #last 😉😉#mylove #passion #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused #gohard #girlswithmuscles #goals #leanbody #noexcuses #progress #inspiration #igdaily #igfit #dedication #motivation #hardwork #beastmode #workhard #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration

I have 2 #alarms 1 that goes off at 4am and one that goes of at 430am my gym opens at 430am hence the message … Half way through my fasted cardio … Wake up with determination and destroy everything …. Let’s goo #morningcardio #morninggrind #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused #gohard #girlswithmuscles #goals  #noexcuses  #progress  #inspiration #igdaily #igfit #dedication #motivation #hardwork #fastedcardio #cardio #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration

I have 2 #alarms 1 that goes off at 4am and one that goes of at 430am my gym opens at 430am hence the message … Half way through my fasted cardio … Wake up with determination and destroy everything …. Let’s goo #morningcardio #morninggrind #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused #gohard #girlswithmuscles #goals #noexcuses #progress #inspiration #igdaily #igfit #dedication #motivation #hardwork #fastedcardio #cardio #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration

Let’s goo… #riseandgrind #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused  #girlswithmuscles #goals  #noexcuses  #progress  #inspiration #igdaily #igfit #dedication #motivation   #morningcardio #beastmode #workhard #cardio #fastedcardio #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration

Let’s goo… #riseandgrind #teamfitness #traindirty #trainmean #trainhard #fitnessfreak #fitnesslife #focused #girlswithmuscles #goals #noexcuses #progress #inspiration #igdaily #igfit #dedication #motivation #morningcardio #beastmode #workhard #cardio #fastedcardio #ig_fitness_freaks #instagramfitness #cokebottlebody #fitspiration